Choosing the Right Diet for Me
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...
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Welcome to Ponte Vedra Wellness Center!
Located in the heart of Ponte Vedra Beach, the leading health professionals at Ponte Vedra Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Erika Hamer is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Ponte Vedra Wellness Center with Dr. Erika Hamer are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Erika Hamer and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Erika Hamer to your wellness needs and interests.
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Featured Articles
Frequent Flying
Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're usually getting where we're going by plane. There are severa ...
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Entropy, the Gym, and You
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...
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The Best Treatment for Trigger Points
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...
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The Stress of Life
"The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. As Selye observed, many types of stress are good for people, both physiologically and personally. A new love relation ...
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Effective Diagnosis and Treatment of Low Back Pain
Here's an all-too-common situation. You develop low back pain and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends yo ...
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Contact
Ponte Vedra Wellness Center
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Get DirectionsPonte Vedra Beach, FL 32082
- Phone: 904-273-2691
- Fax: 904-273-4607
- Email Us