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At Ponte Vedra Wellness Center, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Ponte Vedra Beach office.


  • Chiropractic Care
  • Nutritional Counseling
  • Corrective Exercises
  • Personal Training
  • Spinal & Postural Screenings
  • Lifestyle Advice
  • Physiotherapy

Chiropractic Care

We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Erika Hamer has years of training and experience in spinal adjustment.


Corrective Exercises

We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.


Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for youDr. Erika Hamer can provide a structured nutritional program based on your individual needs.


Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.


Spinal Decompression

We are pleased to announce that we offer spinal decompression. Dr. Hamer is the only certified doctor in this technique. In our practice we use a Kennedy Decompression Table that is designed to be state of the are and pain free. If you are experiencing symptoms of neck pain, low back pain, pain that radiated into your arm or into your leg, or perhaps you have been told that you have a herniated disc then give us a call to see if you may be a candidate for spinal decompression. If you qualify it is a great non invasive way to eliminate pain and often avoid surgery.


Physiotherapy

To complement and enhance the healing effects of Dr. Erika  specific Chiropractic adjustment treatment, we at Ponte Vedra Wellness Center also provide the following physiological therapeutic procedures:

  • Ultrasound
  • Interferential electrical muscle stimulation
  • Mechanical traction
  • Cryotherapy
  • Moist heat therapy
  • Work hardening rehabilitation program