Nocatee:

(904) 834-2717

Ponte Vedra Beach:

(904) 273-2691
Ponte Vedra Beach: (904) 273-2691
Nocatee: (904) 834-2717
Ponte Vedra Beach: (904) 273-2691
Nocatee: (904) 834-2717
  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

    Read more

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Locations

Office Hours

Ponte Vedra Beach Office

Monday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday

8:00 am - 5:30 pm

Wednesday

8:00 am - 5:30 pm

Thursday

8:30 am - 3:00 pm

Friday

8:00 am - 5:00 pm

Saturday

By Appointment Only

Sunday

Closed

Nocatee Office

Monday

By Appointment Only

Tuesday

By Appointment Only

Wednesday

By Appointment Only

Thursday

By Appointment Only

Friday

Closed

Saturday

Closed

Sunday

Closed

Ponte Vedra Beach Office

Monday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Tuesday
8:00 am - 5:30 pm
Wednesday
8:00 am - 5:30 pm
Thursday
8:30 am - 3:00 pm
Friday
8:00 am - 5:00 pm
Saturday
By Appointment Only
Sunday
Closed

Nocatee Office

Monday
By Appointment Only
Tuesday
By Appointment Only
Wednesday
By Appointment Only
Thursday
By Appointment Only
Friday
Closed
Saturday
Closed
Sunday
Closed