Blog

• posted: Dec. 13, 2023

Working or participating in daily activities can be challenging when you suffer from back pain. Chiropractic care offers you back pain relief that is natural and non-invasive. Ponte Vedra Wellness Read More

• posted: Nov. 30, 2023

Ponte Vedra Wellness Center is dedicated to providing patients with a range of options to treat neck pain and back pain that can affect their lives. We proudly offer these Read More

• posted: Nov. 06, 2023

How Chiropractic Care Can Improve Your Fitness When it comes to improving your overall wellness and fitness, it's common to focus on exercise plans and nutrition. However, seeking professional assistance, such Read More

• posted: Sep. 22, 2023

Several people across the country are tired of living with pain and discomfort. If you have tried different medications or surgery to help you feel better, it may be time Read More

• posted: Aug. 25, 2023

Chiropractic care can support a comprehensive weight loss journey by addressing certain factors that may influence weight management and well-being. While chiropractic care is not a direct weight loss method, Read More

• posted: Aug. 25, 2023

A subluxation refers to a partial misalignment or dysfunction of a joint, typically in the spine, which can interfere with the normal function of the nervous system and overall health. Read More

• posted: May 05, 2023

For those who prefer a more holistic approach to healthcare, chiropractic care can be a great option. It is care that seeks to go to the root cause of the Read More

• posted: Jan. 19, 2023

Chiropractic adjustments are an effective back pain treatment when your spine is out of alignment and causing stress on your muscles, ligaments, and tendons. When you are dealing with back Read More

• posted: Nov. 10, 2022

Back pain and neck pain are some of the most common types of pain. One type of neck pain treatment is visiting a chiropractor and having them relieve your pain. Read More

• posted: Aug. 25, 2022

Chiropractic care is essential to maintaining your health and wellness, and nutritional guidance can help you get the most out of your chiropractic care. Ponte Vedra Wellness Center in Nocatee Read More

• posted: Jun. 09, 2022

Chiropractic care isn't intended only for back and neck pain. At Ponte Vedra Wellness Center, we provide excellent health and wellness services for all the phases of your life. Our Read More

• posted: Jun. 08, 2022

At Ponte Vedra Wellness Center, with locations in Nocatee and Ponte Vedra Beach, we provide a multi-disciplinary approach. Our team treats many different types of pain-related conditions and many of Read More

• posted: May 03, 2022

Shoulder pain is a condition that plagues many Americans, making work and daily life hard for them to manage. One of the most important steps in finding relief is being Read More

• posted: Oct. 11, 2021

Do you suspect that you have sciatica? This condition occurs when a bone spur or a herniated disc creates pressure on the sciatic nerve, causing pain to radiate from the Read More

• posted: Sep. 08, 2021

If you have been in a car accident, you will likely have some injuries. Whiplash is a common neck injury from car accidents that requires treatment. At Ponte Vedra Wellness Read More

• posted: Aug. 13, 2021

Chiropractic care is very effective at treating pain related to herniated discs. If you live in Nocatee, Ponte Vedra Beach, or the surrounding areas, contact Dr. Hamer at Ponte Vedra Read More