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Ponte Vedra:

(904) 273-2691

Nocatee:

(904) 834-2717

Massage Therapy

Benefits of Massage Therapy

Everything in your body is connected. Your muscles and your bones work in unison with one another. So, if there is an issue with one bone or muscle, it can cause problems throughout the rest of your body. That is why here at Ponte Vedra Wellness Center, we use massage therapy to reduce pain and bring balance to the body. Massage therapy alleviates muscle pain and stiffness, promotes blood flow, and eliminates cramps and spasms. Massage therapy also helps those with chronic illnesses, injuries, training for sports, and overall wellness.

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Reduces Stress and Promotes Relaxation

The most well-known benefit of massage is the way it promotes relaxation. But this is a major health benefit. Relaxing your body’s muscles can calm the mind and reduce the amount of stress hormones in your system.

Improve Circulation

Massage therapy gets the blood flowing. The movements of massage therapy on the skin improves your body’s circulation, allowing more blood to move into various parts of your body. This is good for both your circulation system and the rest of the body that it services. More blood flow means better movement of oxygen, nutrients, and other necessities throughout your body. 

Improve Joint Flexibility

If your joints are stiff, creaking, or irritated, massage therapy can help. The increased blood flow, plus the use of massage techniques to make muscles and tendons more pliable, can make moving your joints easier and less painful.

Stimulate the Lymphatic System

Your lymphatic system is a major part of keeping your body healthy. It removes excess fluid from your tissues and absorbs fatty acids. Another essential aspect is that it is where your immune cells are produced. By improving circulation, massage also stimulates the movement of plasma and immune cells throughout your body, helping your body fight off illness.

Improve Recovery from Soft Tissue Injuries

Soft tissue injuries are injuries to the skin, muscles, or tendons. Massage therapy promotes rapid recovery through improved blood flow and flexibility to the injured tissue. So, if you are suffering from a skin, muscle, or tendon injury, our massage therapy can help your recovery routine.

Contact Us for Quality Treatment from Our Chiropractor in Ponte Vedra Beach

If you are suffering from stress or pain, contact our team for quality chiropractic treatment. Here at Ponte Vedra Wellness Center, we strive to provide patients in and around Ponte Vedra Beach with the right kind of care they need. Contact us today to get you on your way to living a pain-free life. We look forward to finding the right massage therapy for you.

Our Locations

Office Hours

Ponte Vedra Office

Monday:

8:30 am-1:30 pm

3:00 pm-6:15 pm

Tuesday:

Administrative Hours Only

2:00 pm-6:30 pm

Wednesday:

9:00 pm-6:00 pm

Thursday:

Administrative Hours Only

9:00 am-1:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-11:00 am

Sunday:

Closed-Emergencies Only

Nocatee Office

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-3:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Headache Relief
    I’ve been seeing Dr. Hamer since August, 2011, for neck stiffness and headaches. My headaches and stiffness in my neck have improved; I actually now have no pain in these areas! Today I feel great; Dr. Hamer has helped me tremendously. I highly recommend Dr. Hamer and Ponte Vedra WellnessCenter.Dr. Hamer is caring and professional, and my expectations were exceedingly met. I feel better; therefore, I am enjoying life more."
    G. McB.
  • "Improved Flexibility
    I've been seeing Dr Hamer since July, for herniated discs. Dr. Hamer’s therapy has definitely improved my health: I am more flexible, have more energy, and I am enjoying a brighter outlook on life!"
    - Judi Brannan