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Practice Name

Ponte Vedra Wellness Center

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Primary Location
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Phone: 904-273-2691
Fax: 904-273-4607

Office Hours

Day
Monday8:30am-1:30pm3:00pm-6:00pm
Tuesday2:00pm6:30pm
Wednesday9:00am6:00pm
Thursday9:00am1:00pm
Friday8:00am5:00pm
Saturday9:00am11:00am
SundayClosed-Emergencies OnlyClosed-Emergencies Only
Main Content

Our goal at the Ponte Vedra Training Company is to offer one-on-one training that enables everyone to safely and effectively reach their health and fitness goals through medically-supervised and fully customized training programs.

Optimal wellness is dependent on good physical fitness and once the body is functioning at its best through proper alignment, we can then look at strengthening overall fitness in our specially equipped workout facility.

All the trainers at the Ponte Vedra Training Company are AFAA Certified Personal Fitness Trainers or degreed in Exercise Science. They will customize and oversee a training plan based on the specific needs of the individual and designed to avoid injury while strengthening major muscle groups, improve flexibility and balance, as well as cardiovascular endurance.

What Does the Ponte Vedra Training Company Offer?

  • Initial evaluation & fitness assessment                                   
  • Determination of safe exercises by a doctor
  • Development of recommended Fitness Plan to achieve wellness & fitness goals
  • One-on-One personal attention during every workout

Special Offer

Exclusive Offer

Take advantage of this month's "Condition of the Week" Special Offers! 

Headaches - Nov 5 -17
Knee Pain - Nov 12 - 24
Carpal Tunnel Syndrome - Nov 19 - Dec 1
Migraines - Nov 26 - Dec 8

Contact Us Using the Form Below:

 

Name: *
Email: *
Phone: *

Success Stories

I would recommend Dr. Hamer and Ponte Vedra Wellness Center to my family and friends they provide the best therapeutic care for chiropractic needs, additionally they have a friendly and caring professional staff that supports Dr. Hamer's outstanding health care services.

Veronica V. -
Ponte Vedra Beach, FL


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Request Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Ponte Vedra Office

Ponte Vedra Wellness Center
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Get Directions
 
  • Phone: 904-273-2691
  • Fax: 904-273-4607
  • Email Us

Office Hours

Day
Monday8:30am-1:30pm3:00pm-6:00pm
Tuesday2:00pm6:30pm
Wednesday9:00am6:00pm
Thursday9:00am1:00pm
Friday8:00am5:00pm
Saturday9:00am11:00am
SundayClosed-Emergencies OnlyClosed-Emergencies Only

Nocatee Office

Ponte Vedra Wellness Center - Nocatee
205 Marketside Avenue Suite 200
Ponte Vedra Beach, FL 32081
Get Directions
 
  • Phone: 904-834-2717

Office Hours

Day
Monday 8:00am 5:00pm
Tuesday 8:00am 3:30pm
Wednesday 9:30am 5:00pm
Thursday 8:00am 1:00pm
Friday 9:30am 5:00pm
Saturday Closed Closed
Sunday Closed Closed
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