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Practice Name

Ponte Vedra Wellness Center

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Primary Location
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Phone: 904-273-2691
Fax: 904-273-4607

Office Hours

Day
Monday8:30am-1:30pm3:00pm-6:00pm
Tuesday2:00pm6:30pm
Wednesday9:00am6:00pm
Thursday9:00am1:00pm
Friday8:00am5:00pm
Saturday9:00am11:00am
SundayClosed-Emergencies OnlyClosed-Emergencies Only
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Meet Our Training Staff

The Ponte Vedra Training Company offers personalized, medically-supervised one-on-one training with one of our certified personal trainers. In general, our fitness sessions focus on balance, strengthening the major muscle groups and improving flexibility but are specifically designed to achieve your fitness goals. We work with all ages and all fitness levels - it is never too late to improve physical fitness!

Jeff White is one of the founders of the Ponte Vedra Training Company and oversees the program as well as trains individuals one-on-one.  Jeff is a trained firefighter and paramedic and has worked with Clay County Fire and Rescue since 2008. In 2012, Jeff received his AFAA Personal Training Certification and as someone committed to living a healthy lifestyle, he is able to empart a great deal of enthusiasm for fitness to his training clients. Jeff was born and raised in Buffalo, New York and moved to Florida in 2001 to pursue his career in firefighting.Jeff is married to Dr. Erika Hamer and together they have a son, Ashton. In his spare time, Jeff enjoys all types of outdoor activities and loves to golf.

Special Offer

Exclusive Offer

Take advantage of this month's "Condition of the Week" Special Offers! 

Headaches - Nov 5 -17
Knee Pain - Nov 12 - 24
Carpal Tunnel Syndrome - Nov 19 - Dec 1
Migraines - Nov 26 - Dec 8

Contact Us Using the Form Below:

 

Name: *
Email: *
Phone: *

Success Stories

I would recommend Dr. Hamer and Ponte Vedra Wellness Center to my family and friends they provide the best therapeutic care for chiropractic needs, additionally they have a friendly and caring professional staff that supports Dr. Hamer's outstanding health care services.

Veronica V. -
Ponte Vedra Beach, FL


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Request Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Ponte Vedra Office

Ponte Vedra Wellness Center
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Get Directions
 
  • Phone: 904-273-2691
  • Fax: 904-273-4607
  • Email Us

Office Hours

Day
Monday8:30am-1:30pm3:00pm-6:00pm
Tuesday2:00pm6:30pm
Wednesday9:00am6:00pm
Thursday9:00am1:00pm
Friday8:00am5:00pm
Saturday9:00am11:00am
SundayClosed-Emergencies OnlyClosed-Emergencies Only

Nocatee Office

Ponte Vedra Wellness Center - Nocatee
205 Marketside Avenue Suite 200
Ponte Vedra Beach, FL 32081
Get Directions
 
  • Phone: 904-834-2717

Office Hours

Day
Monday 8:00am 5:00pm
Tuesday 8:00am 3:30pm
Wednesday 9:30am 5:00pm
Thursday 8:00am 1:00pm
Friday 9:30am 5:00pm
Saturday Closed Closed
Sunday Closed Closed
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