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Practice Name

Ponte Vedra Wellness Center

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Primary Location
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Phone: 904-273-2691
Fax: 904-273-4607

Office Hours

Day
Monday8:30am-1:30pm3:00pm-6:00pm
Tuesday2:00pm6:30pm
Wednesday9:00am6:00pm
Thursday9:00am1:00pm
Friday8:00am5:00pm
Saturday9:00am11:00am
SundayClosed-Emergencies OnlyClosed-Emergencies Only
Main Content

Services Offered by Our Chiropractor in Ponte Vedra Beach and Nocatee FL

Led by Dr. Erika Hamer and Dr. Casey Means, our team at Ponte Vedra Beach Wellness Center offers comprehensive and individualized services that are safe and effective for men, women, children, and seniors. 

Chiropractor with a patient

Chiropractic Care

Chiropractic adjustments may involve high thrust joint manipulations or the lightest touch in specific areas on the spine. No matter what technique used, chiropractic adjustments are pain-free and effective for conditions like back pain, neck pain, and whiplash. They reduce pressure in your spinal system, restore normal alignment, and trigger hormone-mediated pain relief for drug-free care.

Nutritional Counseling

Do the foods you eat help or hurt your body? Our Ponte Vedra Beach chiropractors can give you evidence-based insight on supplements, herbs, and other dietary products which can help you maintain a lean body mass, heal injured tissues, slow cellular aging, and improve your overall energy, vitality, and function.

Corrective Exercises and Personal Training

Move your body to heal your body! Our team offers individualized instructions on corrective exercises that can improve tissue healing, strength, endurance, range of motion, core stabilization, and coordination. Advance your athletic potential and improve your performance at work or on the sports field.

Cold Laser Therapy

Cold laser therapy is a non-invasive modality that uses light beams to increase cell metabolism, stimulate blood flow, and speed healing. Great for conditions like tendonitis, muscle strains, ligament sprains, and plantar fasciitis. 

Interactive Metronome

Rhythmic auditory stimulation through a metronome can improve coordination patterns and muscle activation, which maximizes function for a variety of patient populations (post-stroke, Parkinson's disease, athletes, etc.). 

HIVAMAT and Spinal Decompression Therapy

Decompression and oscillation forces stimulate tissue healing by realigning spinal joints and discs as well as attracting healing circulation to the target area. These therapies feel great and can improve pain in as little as one session. 

Massage Therapy

Massage is more than a luxury! Soft tissue and deep massage tissue techniques improve lymphatic drainage, blood flow, and pain management, and can help break up adhesions, scar tissue, and spasms which may be impairing range of motion. 

Pediatric Chiropractic

Our pediatric chiropractic techniques are extremely gentle and non-invasive for infants, children, and teens. Our services have helped children manage conditions like scoliosis, colic, post-concussive syndrome, and sports injury.

Prenatal Chiropractic 

Chiropractic care during pregnancy may reduce the risk of pregnancy complications such as breech deliveries and long labor. Prenatal chiropractic care also helps women experience fewer symptoms such as back pain, headaches, and nausea—good for mom and baby!

Can Chiropractic Care Help You With Your Health? Contact Ponte Vedra Wellness Center Today!

Call 904-273-2691 to schedule an appointment with a chiropractor in Ponte Vedra Beach, or 904-483-2717 to meet with a chiropractor in Nocatee. 

Special Offer

Exclusive Offer

Take advantage of this month's "Condition of the Week" Special Offers! 

Back Pain - Dec 3 - 15
Elbow/Shoulder - Dec 10 - 22
Sciatica - Dec 17 - 29
Accident Injury - Dec 24 - Jan 5
Allergies - Dec 31 - Jan 12

It's The Holidays At Ponte Vedra Wellness Center!

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Success Stories

I would recommend Dr. Hamer and Ponte Vedra Wellness Center to my family and friends they provide the best therapeutic care for chiropractic needs, additionally they have a friendly and caring professional staff that supports Dr. Hamer's outstanding health care services.

Veronica V. -
Ponte Vedra Beach, FL


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Request Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Ponte Vedra Office

Ponte Vedra Wellness Center
100 Corridor Rd. S. Suite 220
Ponte Vedra Beach, FL 32082
Get Directions
 
  • Phone: 904-273-2691
  • Fax: 904-273-4607
  • Email Us

Office Hours

Day
Monday8:30am-1:30pm3:00pm-6:00pm
Tuesday2:00pm6:30pm
Wednesday9:00am6:00pm
Thursday9:00am1:00pm
Friday8:00am5:00pm
Saturday9:00am11:00am
SundayClosed-Emergencies OnlyClosed-Emergencies Only

Nocatee Office

Ponte Vedra Wellness Center - Nocatee
205 Marketside Avenue Suite 200
Ponte Vedra Beach, FL 32081
Get Directions
 
  • Phone: 904-834-2717

Office Hours

Day
Monday 8:00am 5:00pm
Tuesday 8:00am 3:30pm
Wednesday 9:30am 5:00pm
Thursday 8:00am 1:00pm
Friday 9:30am 5:00pm
Saturday Closed Closed
Sunday Closed Closed
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