Benefits of Massage Therapy
Everything in your body is connected. Your muscles and your bones work in unison with one another. So, if there is an issue with one bone or muscle, it can cause problems throughout the rest of your body. That is why here at Ponte Vedra Wellness Center, we use massage therapy to reduce pain and bring balance to the body. Massage therapy alleviates muscle pain and stiffness, promotes blood flow, and eliminates cramps and spasms. Massage therapy also helps those with chronic illnesses, injuries, training for sports, and overall wellness.
Reduces Stress and Promotes Relaxation
The most well-known benefit of massage is the way it promotes relaxation. But this is a major health benefit. Relaxing your body’s muscles can calm the mind and reduce the amount of stress hormones in your system.
Massage therapy gets the blood flowing. The movements of massage therapy on the skin improves your body’s circulation, allowing more blood to move into various parts of your body. This is good for both your circulation system and the rest of the body that it services. More blood flow means better movement of oxygen, nutrients, and other necessities throughout your body.
Improve Joint Flexibility
If your joints are stiff, creaking, or irritated, massage therapy can help. The increased blood flow, plus the use of massage techniques to make muscles and tendons more pliable, can make moving your joints easier and less painful.
Stimulate the Lymphatic System
Your lymphatic system is a major part of keeping your body healthy. It removes excess fluid from your tissues and absorbs fatty acids. Another essential aspect is that it is where your immune cells are produced. By improving circulation, massage also stimulates the movement of plasma and immune cells throughout your body, helping your body fight off illness.
Improve Recovery from Soft Tissue Injuries
Soft tissue injuries are injuries to the skin, muscles, or tendons. Massage therapy promotes rapid recovery through improved blood flow and flexibility to the injured tissue. So, if you are suffering from a skin, muscle, or tendon injury, our massage therapy can help your recovery routine.
Contact Us for Quality Treatment from Our Chiropractor in Ponte Vedra Beach
If you are suffering from stress or pain, contact our team for quality chiropractic treatment. Here at Ponte Vedra Wellness Center, we strive to provide patients in and around Ponte Vedra Beach with the right kind of care they need. Contact us today to get you on your way to living a pain-free life. We look forward to finding the right massage therapy for you.