Shoulder Pain Treatment in Ponte Vedra Beach, FL
Shoulder pain is a very common problem, affecting 18 to 26% of adults. Whether your pain comes from an accident, a sports injury, or overuse, it can reduce your range of motion and lower your quality of life. At Ponte Vedra Wellness Center, we offer natural shoulder pain treatment through chiropractic adjustments, corrective exercises, cold laser therapy, and lifestyle guidance. You do not have to live with the pain. Call (904) 273-2691 to schedule your appointment.
Common Causes of Shoulder Pain
The shoulder is a complex joint that you use constantly, which makes it susceptible to injury. Common causes include:
- Sports injuries and overuse
- Frozen shoulder
- Arthritis
- Tendonitis and bursitis
- Rotator cuff tears
- Sprains, strains, and dislocation
- Auto accident injuries
Symptoms of Shoulder Pain
Symptoms vary depending on the cause. You may feel a dull ache or throbbing, or pain only with movement in certain directions. Pain may be worse at certain times of day, the shoulder may be sore to the touch, and shoulder injuries can also cause pain in the arm or neck.
Treatment for Shoulder Pain
We start by evaluating your condition, symptoms, medical history, and lifestyle to determine the root cause of your shoulder pain. Then we create a personalized treatment plan that may include:
Chiropractic Adjustments
A chiropractic adjustment is often the first treatment we recommend. Misalignments in the spine or ribs can contribute to shoulder pain, so we may adjust your spine, shoulder, and other areas to relieve pain. Our extremity chiropractic care focuses on the shoulder joint itself.
Corrective Exercises
We teach you corrective exercises in our office that you can continue at home. These movements strengthen weak muscles, improve flexibility, and help your shoulder heal.
Cold Laser Therapy
Cold laser therapy increases blood flow, reduces inflammation, and relieves pain.
Lifestyle Advice
We may recommend changes such as taking frequent stretch breaks at work, beginning an exercise program, or adjusting your diet.
Physical Therapy and Personal Fitness
When your shoulder hurts, exercise may be the last thing on your mind, but the right movement is essential for recovery. Physical therapy helps your body rebuild strength and function properly, and our personal fitness training helps you reach your fitness goals safely once your shoulder has healed. The body is designed to function in balance, and restoring that balance lowers your risk of future injury.
Shoulder Pain FAQs
What causes shoulder pain?
Shoulder pain can be caused by dislocation, bursitis or tendonitis, strains and sprains, arthritis, frozen shoulder, and rotator cuff injuries.
What are the types of shoulder injuries?
Shoulder injuries are acute or chronic. Acute injuries, such as dislocations, sprains, and strains, happen quickly. Chronic injuries, such as frozen shoulder, tendonitis, and arthritis, develop over time, often from repetitive motion.
What are the symptoms of shoulder pain?
Symptoms vary but may include a dull ache or throb, pain with certain movements, soreness to the touch, and pain that spreads into the arm or neck.
How can chiropractic care treat shoulder pain?
Once the cause is identified, your chiropractor creates a plan that may include spinal and shoulder joint manipulation to restore balance and alignment, reducing pain and the risk of further injury.
How does cold laser therapy help shoulder pain?
Cold laser therapy stimulates cell growth and muscle repair without harming the body. It can relieve pain, speed healing, and improve range of motion.
Should I exercise with shoulder pain?
Guided exercise and physical therapy help build strength and restore proper function. Your chiropractor will show you which movements are safe.
Can neck problems cause shoulder pain?
Yes. Misalignments in the neck, upper back, or ribs can contribute to shoulder pain.
Get Shoulder Pain Relief Today
Our chiropractic treatments can relieve your pain and help heal the underlying cause. Call Ponte Vedra Wellness Center at (904) 273-2691 or request an appointment today.