Meet Our Training Staff in Ponte Vedra Beach, FL
The training staff at Ponte Vedra Wellness Center plays an essential role in helping our patients recover, rebuild strength, and maintain their results. Working alongside our chiropractors, our trainers guide patients through therapeutic exercises, rehabilitation programs, and personalized fitness plans that support long-term health. Get to know our team below, and call (904) 273-2691 to learn how our training services can help you.
Jeff White
Jeff White is one of the founders of the Ponte Vedra Training Company and oversees the program as well as trains individuals one-on-one. Jeff is a trained firefighter and paramedic and has worked with Clay County Fire and Rescue since 2008. In 2012, Jeff received his AFAA Personal Training Certification and as someone committed to living a healthy lifestyle, he is able to empart a great deal of enthusiasm for fitness to his training clients. Jeff was born and raised in Buffalo, New York and moved to Florida in 2001 to pursue his career in firefighting.Jeff is married to Dr. Erika Hamer and together they have a son, Ashton. In his spare time, Jeff enjoys all types of outdoor activities and loves to golf.
Supporting Your Recovery and Performance
Chiropractic adjustments help restore proper alignment, but strong, balanced muscles keep your spine and joints supported over time. Our training staff helps bridge that gap through physical therapy, corrective exercise, and personal fitness training.
Our trainers work with patients recovering from sports injuries, auto accidents, and chronic conditions such as lower back pain, as well as patients who simply want to improve their fitness. Every program is tailored to your abilities and goals, and progress is coordinated with your chiropractic care plan. Many patients also pair training with our weight loss and nutrition services.
Training Staff FAQs
What does your training staff do?
Our training staff guides patients through rehabilitative exercises, corrective exercise programs, and personal fitness training that complement chiropractic care.
Do I need to be in shape to work with a trainer?
Not at all. Every program is designed around your current abilities and progresses safely as you get stronger.
How does training work with my chiropractic care?
Your training plan is coordinated with your chiropractor so exercises support your adjustments and help your results last longer.
Can training help me recover from an injury?
Yes. Therapeutic exercise helps restore strength, flexibility, and stability after sports injuries, auto accidents, and other injuries.
Do you offer personal fitness training?
Yes. We offer one-on-one personal fitness training for patients who want to improve strength, mobility, and overall fitness.
Will I get exercises to do at home?
Yes. Our trainers can provide home exercise routines so you can continue making progress between visits.
Work With Our Training Team
Build strength, improve mobility, and protect your spine with help from our team. Call Ponte Vedra Wellness Center at (904) 273-2691 or request an appointment today.