Back Pain Treatment in Ponte Vedra Beach, FL
Dr. Erika Hamer has been providing chiropractic care in the North Florida Beaches area for over fifteen years and, along with her highly trained staff, has helped hundreds of local Floridians find relief from back pain. Back pain can stem from many underlying issues, but it tends to respond exceptionally well to natural chiropractic care. At Ponte Vedra Wellness Center, our team diagnoses the cause of your back pain and creates a personalized plan to relieve it. Call (904) 273-2691 to schedule your evaluation.
Back Pain: Types and Risk Factors
Why do you have upper, middle, or lower back pain? Common diagnoses include osteoarthritis, spinal stenosis, muscle spasms or strains, ligament sprains, joint misalignments (subluxations), and disc injuries such as herniation, bulging, or degeneration. At our Ponte Vedra Beach chiropractic clinic, we diagnose these and other conditions using digital imaging, physical tests, and a detailed personal and family medical history.
Back pain is so common that at least 70% of people will experience an episode in their lifetime. It is also one of the leading causes of disability, lost wages, and diminished quality of life. One reason it happens so often is that its main risk factors are so common:
- Growing older
- Sitting too much
- Having a physically demanding job
- Being overweight
- Repetitive movement or heavy lifting
- Physical trauma, such as an auto accident or a fall
Learn more about specific types of back pain on our upper back pain and lower back pain pages.
How Our Chiropractors Manage Back Pain
Your care begins with a thorough examination. Once a diagnosis is made, you and your chiropractor will create an individualized treatment plan. Goals typically include reducing pain and inflammation, promoting faster tissue healing, improving core strength, correcting postural imbalances, and fixing faulty movement patterns. Your plan may include:
- Chiropractic adjustments and non-surgical spinal decompression
- Modalities such as cold laser therapy and interactive metronome training
- Corrective exercises and postural retraining
- Lifestyle and nutritional counseling
These techniques have complementary effects, and combining them enhances their overall effectiveness and improves your outcomes.
Back Pain FAQs
What causes back pain?
Common causes include muscle strains, ligament sprains, joint misalignments, herniated or bulging discs, osteoarthritis, spinal stenosis, poor posture, and injuries from accidents or falls.
Can a chiropractor fix back pain?
Chiropractic care addresses the root cause of many types of back pain through adjustments, decompression, exercise, and lifestyle changes, often providing lasting relief.
How do you diagnose back pain?
We use digital imaging, physical tests, and a detailed medical and family history to identify the cause of your pain.
When should I see a chiropractor for back pain?
See a chiropractor if your back pain lasts more than a few days, keeps returning, limits your activities, or follows an injury or accident.
Can sitting too much cause back pain?
Yes. Prolonged sitting strains the spine and weakens supporting muscles. Postural retraining and exercise can help.
Is spinal decompression good for back pain?
Spinal decompression is an effective non-surgical option for back pain caused by disc problems and nerve compression.
How long does back pain treatment take?
It depends on the cause and severity. Many patients feel better within a few visits, while chronic issues may take several weeks of care.
Experience Holistic Back Pain Treatment
Your back pain treatment plan will help you maximize your spine health and feel better than ever. Call Ponte Vedra Wellness Center at (904) 273-2691 or request an appointment today.