Tendinitis Treatment in Ponte Vedra Beach, FL
Tendinitis is inflammation of a tendon, the thick cord that connects muscle to bone. It most often affects the shoulders, elbows, wrists, knees, and heels, causing pain, stiffness, and swelling that can make work, sports, and daily tasks difficult. At Ponte Vedra Wellness Center, our chiropractors diagnose the cause of your tendinitis and provide natural treatment, including adjustments, cold laser therapy, corrective exercise, and bracing, to relieve pain and help the tendon heal. Call (904) 273-2691 to schedule your appointment.
Common Types of Tendinitis
Tendinitis is usually named for the area it affects. Common types include:
- Tennis elbow – pain on the outside of the elbow
- Golfer’s elbow – pain on the inside of the elbow
- Jumper’s or runner’s knee – pain at the front of the knee (see knee pain)
- Rotator cuff tendinitis – pain in the shoulder
- Achilles tendinitis – pain at the back of the heel
- Wrist tendinitis – often related to repetitive hand use and carpal tunnel
Risk Factors for Tendinitis
Repetitive motion is one of the biggest risk factors, which is why conditions like tennis elbow and runner’s knee are named after sports. However, any repetitive movement at work or in daily life can inflame a tendon. Age also plays a role, since tendons become stiffer and less flexible as we get older.
Symptoms of Tendinitis
Tendinitis typically causes pain, stiffness, tenderness, and swelling near a joint. Pain is often worse with movement or after activity.
Tendinitis Treatment
Treatment begins with an accurate diagnosis. Our chiropractor performs a physical exam, discusses your symptoms, lifestyle, and medical history, and may order an X-ray or MRI to determine the cause of your pain.
Chiropractic Adjustments
Chiropractic adjustments correct misalignments in the spine and joints through gentle, controlled movements. They relieve pain and muscle tension, increase blood flow, and help your body function correctly.
Cold Laser Therapy
Cold laser therapy promotes cell repair, speeds healing, reduces pain and inflammation, and relaxes tight tendons and muscles. Some patients feel relief after a single session.
Corrective Exercises
Corrective exercises increase strength and flexibility. Our chiropractor will teach you how to perform them so you can continue at home.
Bracing and Rest
We may recommend wearing a brace and getting plenty of rest. Strenuous activity can prevent proper healing, while a brace supports the joint as it recovers.
Tendinitis FAQs
What causes tendinitis?
Tendinitis is most often caused by repetitive motion that strains a tendon, though age-related stiffening of tendons and sudden injuries can also contribute.
Where does tendinitis usually occur?
It most commonly affects the shoulders, elbows, wrists, knees, and heels.
Can a chiropractor treat tendinitis?
Yes. Adjustments, cold laser therapy, corrective exercises, and bracing can relieve pain and support tendon healing.
Do I need an X-ray or MRI for tendinitis?
Sometimes. Imaging may be recommended to confirm the cause of your pain and rule out other conditions.
Should I rest a tendon with tendinitis?
Yes. Rest and avoiding strenuous activity help the tendon heal, and a brace can provide support.
How quickly can cold laser therapy help tendinitis?
Some patients feel relief after just one session, though a series of treatments is usually recommended.
Get Relief From Tendinitis
Tendinitis can cause lingering pain, but chiropractic treatment can help. Call Ponte Vedra Wellness Center at (904) 273-2691 or request an appointment today.