Lower Back Pain Treatment in Ponte Vedra Beach, FL
Few types of pain are as disruptive as lower back pain. The lower back supports much of the spine and torso, so problems here can cause acute or chronic pain, difficulty sitting or standing, pain when twisting, and even shooting pain down the legs. At Ponte Vedra Wellness Center, our chiropractor determines the root cause of your lower back pain and provides effective, natural treatment so you can live free from pain. Call (904) 273-2691 to schedule your appointment.
What Causes Lower Back Pain?
Lower back pain has many possible causes, which is why an accurate diagnosis is so important. Some of the most common include:
- Pulled or strained back muscles
- Previous injuries, such as car accident injuries and whiplash
- Overuse injuries, especially in people who do physical labor
- Pinched nerves
- Sciatica, a compressed sciatic nerve that runs down the lower back and legs
- Spinal stenosis, a narrowing of the spine that compresses nerves
- Herniated or bulging discs
- A poorly aligned spine, which can also cause poor posture and balance problems
Some of these issues, such as sciatica, tend to recur if they are not treated properly.
How a Chiropractor Helps Lower Back Pain
Your chiropractor will perform a full physical exam, ask about the nature of your pain, and may take X-rays to identify the root cause. Based on the findings, treatment may include spinal adjustments to realign the spine, soft-tissue massage to relieve sore muscles, and spinal decompression, which gently separates the vertebrae to take pressure off compressed nerves and discs.
We check in throughout your care to make sure your pain stays manageable and steadily improves. Physical therapy and core strengthening help prevent future flare-ups, and our weight loss support can reduce strain on the lower back.
Preventing Lower Back Pain
- Lift with your legs and keep objects close to your body
- Take breaks from sitting every 30 to 60 minutes
- Strengthen your core and hip muscles
- Maintain a healthy weight
- Use supportive footwear and a supportive mattress
Lower Back Pain FAQs
What is the most common cause of lower back pain?
Muscle strains, disc problems, pinched nerves, sciatica, and spinal misalignment are among the most common causes.
Can a chiropractor help with lower back pain?
Yes. Adjustments, soft-tissue therapy, spinal decompression, and exercise address the root cause of many types of lower back pain.
When should I see a chiropractor for lower back pain?
See a chiropractor if pain lasts more than a few days, radiates down your leg, keeps returning, or followed an injury.
Is spinal decompression effective for lower back pain?
For pain caused by disc problems and nerve compression, spinal decompression is an effective non-surgical option.
Will I need X-rays?
X-rays may be taken if needed to determine the root cause of your pain.
Can lower back pain cause leg pain?
Yes. Nerve compression in the lower back, such as sciatica, can cause pain, numbness, or tingling that travels down the leg.
How can I prevent lower back pain from coming back?
Core strengthening, good lifting habits, regular movement breaks, and a healthy weight all help prevent recurrence.
Find Lower Back Pain Relief Today
You do not have to live with back pain forever. Call Ponte Vedra Wellness Center at (904) 273-2691 or request an appointment today.