Whether your carpal tunnel syndrome is mild or severe, we are here to help you find relief. If you'd like additional help, a chiropractic professional at Ponte Vedra Wellness Center in Nocatee, FL, or Ponte Vedra Beach, FL, can treat this issue and many others. Consider a few natural ways to relieve carpal tunnel syndrome.
Stretching
Stretching might give those who suffer from carpal tunnel short-term relief. A chiropractor on our chiropractic team can give you chiropractic care and advice about which exercises can help provide pain relief for carpal tunnel.
Apply Ice
Applying ice to the wrist can be beneficial for reducing blood flow. This can aid in managing swelling, numbing hand pain, and slowing nerve activity. One time to use ice can be after doing carpal tunnel exercises. You may be able to help ease swelling and pain as you strengthen the wrist muscles and stretch the carpal ligament. You can also apply ice during the early stages of carpal tunnel to help get pain relief.
Rest the Affected Area
Since extreme or repetitive wrist motion can cause carpal tunnel syndrome, resting your affected wrist and hand can help ease numbness and pain. Keep the affected area in a neutral, resting position as much as you can. Doing this for some time can give you pain relief.
Chiropractic Care
A chiropractor on our chiropractic team can provide spinal adjustments that might help you to achieve better nerve function which might help your carpal tunnel syndrome. A chiropractor on our chiropractic team can also counsel you on lifestyle advice on how to avoid carpal tunnel in the future. It is possible that you got this condition while working at the computer for a long period of time. A chiropractor on our chiropractic team can help you to find ways to work at the computer but also to not get wrist pain at the same time. As stated before, we can also help give you stretches that might help your condition or, at the very least, help you to get pain relief or pain management.
Chiropractic care is holistic. We gear our treatment to help achieve overall wellness and not just treat the symptoms. We want to get to the root the problem so that we can help give you better overall results.
Visit Us for More Information
Unsure of what to do next? A chiropractic professional at Ponte Vedra Wellness Center in (904) 834-2717 Nocatee, FL, or (904) 273-2691 Ponte Vedra Beach, FL, could help. Contact us today.
