Ponte Vedra Beach: (904) 273-2691
Nocatee: (904) 834-2717
Ponte Vedra Beach: (904) 273-2691
Nocatee: (904) 834-2717

Pain Management

Tips for Pain Management

At Ponte Vedra Wellness Center in Nocatee and Ponte Vedra Beach, we offer pain management services that can help you get relief from your pain and improve your quality of life. Dr. Hamer can help with a wide variety of issues, including back pain, neck pain, headaches, and more. Let’s look at a few tips on how to manage your pain.

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Get Regular Exercise

It may seem counterintuitive, but regular exercise is actually one of the best things you can do for chronic pain. Exercise releases endorphins, which have natural pain-relieving properties. As an added bonus, regular exercise can also improve your sleep quality which is another important factor in managing chronic pain. Just be sure to consult your doctor or chiropractor before starting any new exercise routine, as some types of exercise may worsen certain types of pain.

Practice Stress-Relief Techniques

Stress can make your pain worse, so it's important to find ways to relax and de-stress. This may look different for different people, but some common stress-relief techniques include yoga, meditation, deep breathing exercises, and Tai Chi. Taking some time out for yourself each day to relax and rejuvenate can make a big difference in your overall pain levels.

Get Chiropractic Care

Chiropractic care is a safe and effective treatment for many types of pain. At Ponte Vedra Wellness Center, our experienced chiropractor can help you find relief from back pain, neck pain, headaches, and more. We offer a variety of different treatments to suit your individual needs. If you're looking for an alternative to pain medication, chiropractic care may be right for you.

What Does a Chiropractor Do?

A chiropractor is a healthcare professional who specializes in the diagnosis and treatment of musculoskeletal disorders. Chiropractors use a variety of techniques to relieve pain, improve function, and prevent injuries. We may also recommend lifestyle changes, such as exercise and diet modifications, to help you manage your condition.

See Our Chiropractor for Pain Relief

If you're living with chronic pain, know that you're not alone and there are things you can do to manage your symptoms. At Ponte Vedra Wellness Center, we offer comprehensive pain management services that can help you find relief and improve your quality of life. Call our Ponte Vedra Beach office today at (904) 273-2691 or our Nocatee office at (904) 834-2717.

Locations

Office Hours

Ponte Vedra Beach Office

Monday

8:00 am - 12:00 pm

2:30 pm - 6:15 pm

Tuesday

2:00 pm - 5:30 pm

Wednesday

8:00 am - 6:00 pm

Thursday

Administrative Hours Only

9:00 am - 1:00 pm

Friday

8:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed-Emergencies Only

Nocatee Office

Monday

2:30 pm - 5:00 pm

Tuesday

8:00 am - 5:00 pm

Wednesday

8:00 am - 5:00 pm

Thursday

8:00 am - 5:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Ponte Vedra Beach Office

Monday
8:00 am - 12:00 pm 2:30 pm - 6:15 pm
Tuesday
2:00 pm - 5:30 pm
Wednesday
8:00 am - 6:00 pm
Thursday
Administrative Hours Only 9:00 am - 1:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed-Emergencies Only

Nocatee Office

Monday
2:30 pm - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed