While regular checkups are crucial during pregnancy, it's also important to take care of your body after you give birth. Caring for a newborn can be exhausting, which is why you need to do everything you can to help your body recover from pregnancy. Ponte Vedra Wellness Center has locations in Ponte Vedra Beach and Nocatee, FL, and can provide you with care in this new stage of your life.
What Is Postnatal Chiropractic Care?
Having a baby changes your life in many ways. It also changes your body. Not only can the weight of your baby put stress on your back, pelvis, and joints, but hormonal changes can cause a range of symptoms.
While you're pregnant, your body produces a hormone called relaxin that relaxes your ligaments and joints to prepare your body for delivery. Relaxin is designed to help your body expand as your baby grows, but it isn't always easy to bounce back. When your joints are softened, it can also put more stress on parts of your body, leading to chronic pain.
Postnatal chiropractic care is a type of treatment that's specifically designed to help the body to adjust to and recover from fatigue and the many changes caused by pregnancy. A chiropractor can work with you to correct alignment issues caused by your pregnancy and help you get back into pre-pregnancy shape.
How a Chiropractor Can Help Your Post-Partum Recovery
Whether you're struggling with pain or discomfort after pregnancy or simply don't feel like yourself, a chiropractor can help. During an assessment, a chiropractor can assess your body and correct alignment issues through gentle spinal adjustments. Not only can this provide pain relief, but it can also help your body heal.
Carrying extra weight in the belly causes many women to change their posture. Although this is perfectly normal, it can also be harmful if it is not corrected after childbirth. It's common for women to struggle with fatigue as well as neck, shoulder, and back pain, all of which can make caring for a newborn difficult.
The pelvis expands as a baby grows, which can lead to pelvic misalignments. In some cases, this can cause sciatica, which is intense pain that radiates across the sciatic nerve. Chiropractic treatment can help your pelvis return to its natural position, relieving your pain and restoring your range of motion.
Postnatal Chiropractic Care in Nocatee and Ponte Vedra Beach, FL
Even if you haven't been dealing with any severe health symptoms, it can be helpful to schedule a visit with a chiropractor after you give birth. At Ponte Vedra Wellness Center, we can examine your body and create a custom treatment plan that will help you quickly recover from pregnancy. Call us today for more information or to schedule an appointment with our chiropractor.