Chiropractic Care for Weight Loss
More than 1 billion people struggle with weight problems worldwide. Weight gain can occur due to genetics, diet, and metabolism. At Ponte Vedra Wellness Center in Ponte Vedra Beach and Nocatee, FL, we offer chiropractic care that can help with weight loss and improve your overall health.
How Chiropractic Care Helps with Loss
Losing weight can be challenging, especially if you don’t have someone to guide you. Our chiropractor provides various techniques to help you achieve your desired results. The treatments we use are natural, non-invasive, and help realign the spine so that the body can function properly. Not only that, but the techniques can also reduce inflammation and eliminate any pain you may be experiencing. Some methods we use for weight loss include:
Lifestyle and Diet Changes
Our chiropractor offers nutrition advice and guidance to alleviate inflammation or other problems contributing to your weight. Each patient recieves customized diet plan according to their age, weight, and underlying health conditions. The diet plan includes whole grains and less fats to improve digestion.
A misaligned spine can hinder the nervous system's pathways and affect your body’s ability to burn excess fat. Our chiropractor will examine your spine for misalignments that could interfere with the central nervous system or with your metabolism. After several sessions of spinal chiropractic adjustments, your nervous system will function more normally and you will be able to burn excess fats more effectively, which can help with weight loss.
Chiropractic care plans involve exercise that can correct subluxations in your spine. Before providing you with an exercise program, we will examine your body, learn more about your goals, and customize the ideal program for you.
Exercise programs also involve physical therapy practices, such as massage, to relax your muscles and improve your body’s natural ability to burn fat. If your body aches, you may not be able to exercise as well, which can lead to weight gain. Our chiropractor will help eliminate the pain and increase your flexibility so you can exercise freely.
Hormones are a fundamental part of controlling body weight. Effective hormone regulation is essential in stabilizing your weight. With spinal alignments, we can help improve nerve pathways and reduce hormone imbalance.
Contact us for an Appointment Today
At Ponte Vedra Wellness Center in Ponte Vedra Beach and Nocatee, FL, we provide chiropractic care programs that can help you effectively lose weight. Along with that, our plans are safe and are designed to help you achieve your desired results. To learn more about our services or to schedule your appointment, contact our Ponte Vedra Beach office at (904) 273-2691 or our Nocatee location at (904) 834-2717 today!