Nocatee:

(904) 834-2717

Ponte Vedra Beach:

(904) 273-2691
Ponte Vedra Beach: (904) 273-2691
Nocatee: (904) 834-2717
Ponte Vedra Beach: (904) 273-2691
Nocatee: (904) 834-2717

The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

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Locations

Office Hours

Ponte Vedra Beach Office

Monday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday

8:00 am - 5:30 pm

Wednesday

8:00 am - 5:30 pm

Thursday

8:30 am - 3:00 pm

Friday

8:00 am - 5:00 pm

Saturday

By Appointment Only

Sunday

Closed

Nocatee Office

Monday

By Appointment Only

Tuesday

By Appointment Only

Wednesday

By Appointment Only

Thursday

By Appointment Only

Friday

Closed

Saturday

Closed

Sunday

Closed

Ponte Vedra Beach Office

Monday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Tuesday
8:00 am - 5:30 pm
Wednesday
8:00 am - 5:30 pm
Thursday
8:30 am - 3:00 pm
Friday
8:00 am - 5:00 pm
Saturday
By Appointment Only
Sunday
Closed

Nocatee Office

Monday
By Appointment Only
Tuesday
By Appointment Only
Wednesday
By Appointment Only
Thursday
By Appointment Only
Friday
Closed
Saturday
Closed
Sunday
Closed