Nocatee:

(904) 834-2717

Ponte Vedra Beach:

(904) 273-2691
Ponte Vedra Beach: (904) 273-2691
Ponte Vedra Beach: (904) 273-2691

Personal Fitness Training

At Ponte Vedra Wellness Center, we understand that each health and fitness journey might have unique needs. With a weight loss chiropractor and personal trainer available in Nocatee, FL, and Ponte Vedra Beach, FL, we're dedicated to providing customized and supervised personal fitness training to help you reach your wellness objectives safely and effectively.

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A Holistic Approach to Fitness and Wellness

We believe that optimal wellness is a multifaceted goal that can benefit from a blend of physical fitness and proper body alignment. Our weight loss chiropractor will guide your journey to help ensure that each step contributes to overall health and well-being. Once your body is properly aligned, we can focus on building your physical fitness.

Meet Our Certified Personal Trainer

Our personal trainer at the Ponte Vedra Wellness Center is more than just a fitness enthusiast. Our plans are designed not only to strengthen major muscle groups, improve balance and flexibility, and enhance cardiovascular endurance, but also to prevent injury during your fitness journey.

Our team is not only equipped with the expertise but also the commitment to help you lead a healthier, more active life. We understand the unique fitness situation of each individual and strive to cultivate a positive, motivating atmosphere that fosters personal growth. With us, you'll find more than just a fitness program - you'll discover a supportive community dedicated to helping you achieve your wellness aspirations.

Our Personal Fitness Training Offerings

The journey to optimal health with our team at Ponte Vedra Wellness Center involves:

  • Initial evaluation and fitness assessment
  • Safe exercises
  • Development of a personalized fitness plan aimed at achieving your wellness and fitness goals
  • One-on-one personal attention with a personal trainer to help ensure you have the support you need at every step

Get Help from a Weight Loss Chiropractor and Our Personal Trainer

Don't let your health and fitness goals remain just dreams. Transform them into reality with our team at Ponte Vedra Wellness Centers in (904) 273-2691 Ponte Vedra Beach, FL, and (904) 834-2717 Nocatee, FL. If you are ready to kickstart your fitness journey, we are here to help. Reach out to us today and let us answer your questions about starting a personalized and supervised training program. Our team is dedicated to helping you become the healthiest version of yourself. Call us today to embark on your road to vitality and wellness. We are here to help.

Locations

Find us on the map

Office Hours

Ponte Vedra Beach Office

Monday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday

8:00 am - 5:30 pm

Wednesday

8:00 am - 5:30 pm

Thursday

8:00 am - 5:00 pm

Friday

8:00 am - 5:00 pm

Saturday

8:00 am - 10:00 am

Sunday

Closed

Ponte Vedra Beach Office

Monday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Tuesday
8:00 am - 5:30 pm
Wednesday
8:00 am - 5:30 pm
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
8:00 am - 10:00 am
Sunday
Closed