Blog

• posted: Jun. 09, 2022

Chiropractic care isn't intended only for back and neck pain. At Ponte Vedra Wellness Center, we provide excellent health and wellness services for all the phases of your life. Our Read More

• posted: Jun. 08, 2022

At Ponte Vedra Wellness Center, with locations in Nocatee and Ponte Vedra Beach, we provide a multi-disciplinary approach. Our team treats many different types of pain-related conditions and many of Read More

• posted: May 03, 2022

Shoulder pain is a condition that plagues many Americans, making work and daily life hard for them to manage. One of the most important steps in finding relief is being Read More

• posted: Oct. 11, 2021

Do you suspect that you have sciatica? This condition occurs when a bone spur or a herniated disc creates pressure on the sciatic nerve, causing pain to radiate from the Read More

• posted: Sep. 08, 2021

If you have been in a car accident, you will likely have some injuries. Whiplash is a common neck injury from car accidents that requires treatment. At Ponte Vedra Wellness Read More

• posted: Aug. 13, 2021

Chiropractic care is very effective at treating pain related to herniated discs. If you live in Nocatee, Ponte Vedra Beach, or the surrounding areas, contact Dr. Hamer at Ponte Vedra Read More

• posted: Apr. 30, 2021

Are you experiencing pain that begins in the lower back and radiates into the buttock and down your leg? This is more than likely caused by sciatica, which is compression Read More

• posted: Dec. 01, 2020

Back to School Neck, Back, and Shoulder Pains Going back to school is an exciting time for kids. One major drawback to going back to school is carrying all of the Read More

• posted: Oct. 30, 2020

Your First Consultation After an Auto Accident Injury: What to Expect After an auto accident, there may be a while where you do not experience pain or other symptoms. However, even Read More

• posted: Oct. 19, 2020

Common Pains at Work That Signal the Need for a Chiropractic Visit If you find that you are achy after a day at work, getting treatment for any ailment you are Read More

• posted: Sep. 08, 2020

5 Common Chiropractic Techniques for Back and Neck Pain When your body doesn’t feel good, life can be difficult. This can be particularly so if you have back pain or neck Read More

• posted: Aug. 20, 2020

Summer Fun and Visiting a Chiropractor It’s summertime, and you’re having fun in Ponte Vedra Beach. If you experience summer injuries that lead to neck or back pain, the fun can Read More

• posted: Jun. 30, 2020

How to Alleviate Aches and Pains When Traveling Traveling to a different state or country is an amazing experience and gives you a different perspective on the area you are going Read More

• posted: Mar. 03, 2020

Frequently Asked Questions about Back Pain At Ponte Vedra Wellness Center, it is our goal is to make sure that everyone in the Ponte Vedra Beach area has access to a Read More

• posted: Sep. 26, 2019

Degenerative Disc Disease As we age, our bodies become less capable of cellular regeneration and repair. Our bones weaken, our skin stretches, and the connective tissue in and around our joints Read More