5 Common Chiropractic Techniques For Back and Neck Pain

Back pain and neck pain are some of the most common types of pain. One type of neck pain treatment is visiting a chiropractor and having them relieve your pain. At Ponte Vedra Wellness Center, we have provided residents of Ponte Vedra Beach, FL, and Nocatee, FL, with natural and effective back and neck pain treatment for many years. Read on to learn more about the five most common neck and back pain treatments we use.

Spinal Decompression Therapy Is Good for Neck and Back Pain

Spinal decompression therapy consists of us applying traction motion to stretch your spine. It is worth noting that several treatment sessions in a period of six to eight weeks are necessary to produce optimal results. The benefits of this treatment include improved mobility, decreased inflammation, and reduced pain.

Physical Therapy

We also provide our patients with physical therapy. If the pain in the neck and back is caused by some sort of injury, this is one option our chiropractor might explore. Physical therapy increases the range of motion and flexibility in the injured area.

Massage Therapy

If are suffering from pain due to a recent or lingering injury, we can treat it with massage therapy. Our massage therapy targets the affected areas as necessary. We specialize in deep tissue therapy, sports rehabilitation, and other kinds of muscle work. We will utilize these techniques to promote healing in the injured areas of your body.

Corrective Exercises 

We can provide back pain and neck pain treatment in the form of corrective exercises, too. Usually, this works well if your pain is due to an injury. Our chiropractor will recommend that you do strengthening and stretching exercises to aid your body in healing following an injury. These exercises relieve pain and help your tissues heal.

Manual Adjustments 

We may also perform manual adjustments to treat your pain. These adjustments help align your spine properly and relieve pain. Manual adjustments are good for sports injuries, auto accident injuries, and chronic pain.

Visit Ponte Vedra Wellness Center Today

For neck pain and back pain relief, you should stop by Ponte Vedra Wellness Center in Ponte Vedra Beach, FL. Our chiropractor. Dr. Erika Hamer, will talk to you and figure out the right treatment option for you. We provide friendly service and top-notch chiropractic care. You can also come to our location in Nocatee, FL. Call us today for more information or to schedule an appointment with our chiropractor.