Back Pain Remedies

Working or participating in daily activities can be challenging when you suffer from back pain. Chiropractic care offers you back pain relief that is natural and non-invasive. Ponte Vedra Wellness Center in Ponte Vedra Beach and Nocatee, FL, has all your chiropractic care needs to alleviate back pain and make you feel like yourself again. We are here to share some back pain remedies you can do at home to go along with chiropractic care for your back pain.

Ice and Heat

You can use ice and heat together or separately to treat back pain. This treatment is helpful for recent back injuries that include sprains or strains. You alternate heat and ice to provide pain relief and reduce inflammation. You should apply ice to the affected area for 20 minutes and switch to a heating pad for 20 minutes. You can switch to just using heat after a few days as needed. Doing this can be especially helpful for muscle pain and stiffness.

Improve Your Posture

One way to relieve back pain is to work on your posture. Poor posture can lead to severe back pain and stiffness. Good posture can significantly reduce the risk of back pain in the future. Your chiropractor can offer tips and exercises to improve posture and relieve back pain.

Limited Bed Rest

Limited bed rest can help alleviate severe back pain. Remaining in bed for extended periods can cause your back to become stiff and increase back pain. You should limit bed rest to one or two days to prevent your back from becoming stiff and less flexible.

Exercise

Exercise is one of the best things you can do if you have back pain. Low-impact exercises, like yoga or walking, are a great choice for alleviating back pain. A chiropractor can recommend specific exercises to strengthen your back muscles, which can relieve pain as well. Swimming and regular stretches can also help with back pain.

Visiting a Chiropractor

Chiropractic care can correct the underlying cause of your back pain through chiropractic adjustments, therapeutic exercises, and cold laser therapy. Chiropractic adjustments can realign parts of your spine that are misaligned to reduce pain and improve range of motion. Therapeutic exercise can strengthen your back to prevent back pain in the future. Cold laser therapy can stimulate healing and repair damaged tissues in your back that cause pain and inflammation. You can use chiropractic care and home remedies to speed up your back pain treatment.

Get Back Pain Relief at Ponte Vedra Wellness Center Today

Back pain can be debilitating and make it difficult to go through your day-to-day life, so contact Ponte Vedra Wellness Center in Ponte Vedra Beach and Nocatee, FL, to get the chiropractic care you need to alleviate your back pain and feel like yourself again. We offer back pain treatment with techniques like chiropractic adjustments, cold laser therapy, corrective exercises, and more. Call us and schedule a consultation today at our Ponte Vedra Beach location at (904) 273-2691 or our Nocatee location at (904) 934-2717.