Risk Factors for Sciatica

Do you suspect that you have sciatica? This condition occurs when a bone spur or a herniated disc creates pressure on the sciatic nerve, causing pain to radiate from the lower back to one or both legs. Sciatica can sometimes be paralyzing. That is why it is important to seek treatment as soon as possible. At Ponte Vedra Wellness Center in Nocatee and Ponte Vedra Beach, FL, we will diagnose your sciatica and provide effective treatment.

The Causes of Sciatica

Although sciatica can affect anyone, certain factors place you at risk of developing the condition. These factors include:

Sedentary Lifestyle - When you don't perform enough physical activities, your muscles lose their shape and become weak. This makes them less flexible and reduces the cushioning between your joints. These problems can increase your risk of sciatica.

Poor Posture - Sitting or standing in the same position for a long time creates pressure on the muscles, which can lead to fatigue. You are more likely to lose your balance or fall if you stand with poor posture for a long time. Maintaining good posture can help you avoid this condition.

Medical Conditions - People with conditions such as diabetes, kidney disease, and obesity are more likely to suffer from sciatica because these conditions cause poor blood circulation. If you have any of these health issues, it is important to see your doctor regularly to keep them under control.

Age - As you get older, it becomes easier for a herniated disc to affect the sciatic nerve. Age is not a risk factor on its own but if you have other risk factors, age can affect the severity of your sciatica.

Symptoms of Sciatica

The symptoms of sciatica include pain in the lower back, gluteal muscles, and hips. Other symptoms of this condition include:

• Increased pain when sneezing, coughing, or laughing
• Shooting pain down one leg in the buttocks and back of the calf
• Muscle weakness in the affected leg
• Difficulty moving your foot
• Pain that affects both legs but is more severe on one side
• Numbness and tingling in the feet and toes

Contact Ponte Vedra Wellness Center for Sciatica Treatment

If you suspect you have sciatica, don't wait to find relief. Our chiropractors at Ponte Vedra Wellness Center provide quality care for sciatica as well as a variety of health conditions. We will create a customized treatment plan designed to provide pain relief and support the healing process. Call our office in Ponte Vedra today at (904) 273-2691 or our Nocatee office at (904) 834-2717.